Salmão em Posta ao Natural by Continente Equilíbrio

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Salmão em Posta ao Natural

by Continente Equilíbrio 120 g (85 g) in Canned salmons Barcode 5601312079231

Salmão Posta ao Natural

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Salmão em Posta ao Natural by Continente Equilíbrio provides 223 kcal per 100 g, with 0 g of sugars and 21 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned salmons category and comes in a 120 g (85 g) pack. Contains: fish.

Nutrient levels per 100 g

Fat
15.4 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
0 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 223 kcal 172 +30%
Total fat 15.4 g 10.3 +50%
Saturated fat 2.2 g 1.9 +15%
Carbohydrates 0 g 1.8 −100%
Total sugars 0 g 1 −100%
Added sugars 0 g 0.5 −100%
Dietary fiber 0.1 g 0.2 −55%
Protein 21 g 18 +16%
Salt 0.5 g 0.9 −45%

Category average across 86 Canned salmons products on Foodmetria.

Compared with other canned salmons

Calories higher 22%
Sugars lower 1%
Salt lower 6%
Saturated fat higher 31%
Protein top 31%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Salmão_ (70,8%), Água (28,2%) e Sal.

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
None

Product details

Quantity
120 g (85 g)
Labels & certifications
Omega-3Green DotHigh in Omega 3Made in PortugalEcoponto amarelo
Sold in
Portugal
Barcode
5601312079231

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salmão em Posta ao Natural?

Salmão em Posta ao Natural contains 223 kcal per 100 g.

How much sugar is in Salmão em Posta ao Natural?

Salmão em Posta ao Natural has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salmão em Posta ao Natural healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Salmão em Posta ao Natural vegan?

Based on its ingredient list, it is not vegan.

What allergens does Salmão em Posta ao Natural contain?

According to the label data it contains: Fish. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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