Top 10 · Updated October 2026

Lowest-Calorie Canned Salmons

The 10 lightest canned salmons products on this list range from 78 to 109 kcal per 100 g. The canned salmons with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 84 canned salmons with complete data.

  1. 1 Salmon In Springwater

    Salmon In Springwater

    John West · 95 g
    a NOVA 4 78 kcal 0.9 g sugar 19 g protein 2.3 g fat

    Also: Palm oil free

  2. 2 Saumon Cuit au Court-Bouillon

    Saumon Cuit au Court-Bouillon

    Nautilus · 150 g - 105 g egoutté
    a NOVA 3 82 kcal 0 g sugar 17.3 g protein 1.2 g fat

    Also: Palm oil free · No additives

  3. 3 Émietté de saumon au naturel

    Émietté de saumon au naturel

    U · 80 g (56g egoutté)
    a NOVA 3 92 kcal 0 g sugar 19.8 g protein 1.4 g fat

    Also: Palm oil free · No additives

  4. 4 Wild Alaska Pink Salmon

    Wild Alaska Pink Salmon

    Kirkland · 6 cans
    NOVA 3 94 kcal 0 g sugar 20 g protein 1.8 g fat

    Also: Palm oil free · No additives

  5. 5 Saumon Rose

    Saumon Rose

    Leader Price
    a NOVA 3 95 kcal 0.6 g sugar 20 g protein 1.4 g fat

    Also: Palm oil free · No additives

  6. 6 Pink Salmon

    Pink Salmon

    John West · 105 g
    b 95 kcal 20 g protein 1.7 g fat
  7. 7 Smoked Pink Salmon

    Smoked Pink Salmon

    Great Value · 2.5 oz
    a NOVA 4 99 kcal 0 g sugar 19.7 g protein 1.4 g fat

    Also: Palm oil free · No additives

  8. 8 Salmon Rose Sauvage

    Salmon Rose Sauvage

    Delhaize
    a 105 kcal 0.5 g sugar 20 g protein 2.8 g fat
  9. 9 Saumon rose

    Saumon rose

    First State
    a 106 kcal 0 g sugar 18.6 g protein 2.3 g fat
  10. 10 Saumon sauvage au naturel

    Saumon sauvage au naturel

    Connétable · 160 g (112 g)
    a NOVA 3 109 kcal 0 g sugar 23 g protein 1.9 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published canned salmons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned salmons rankings

Healthiest Canned Salmons by Nutri-ScoreHighest-Protein Canned SalmonsLeast Processed Canned SalmonsBest Low-Sugar Canned Salmons All canned salmons