Nutrition report ready
Salade Boulgour Falafels au Fromage Blanc et Fruits Secs
Nutri-Score C NOVA 4
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Salade Boulgour Falafels au Fromage Blanc et Fruits Secs
Salade Boulgour Falafels au Fromage Blanc et Fruits Secs by Monoprix provides 163 kcal per 100 g, with 5.7 g of sugars and 3.9 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with falafels category. Contains: gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: pour 1 portion de 245 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 399 kcal | 156 +5% | |
| Total fat | 7.1 g | 17.4 g | 22% | 7.3 |
| Saturated fat | 1.8 g | 4.4 g | 22% | 1.3 +41% |
| Carbohydrates | 19 g | 46.6 g | 17% | 16.6 +15% |
| Total sugars | 5.7 g | 14 g | 3.4 +66% | |
| Added sugars | 1.7 g | 4.2 g | 8% | 0.5 +261% |
| Dietary fiber | 3.6 g | 8.8 g | 31% | 3.3 +11% |
| Protein | 3.9 g | 9.6 g | 19% | 4.8 −18% |
| Salt | 0.9 g | 2.2 g | 0.8 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Meals with falafels products on Foodmetria.
Compared with other meals with falafels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BOULGOUR réhydraté 35% (eau, BLÉ dur concassé précuit) - boulettes de fèves et pois chiches « falafels » préfrites 19% (fèves 4,8%, pois chiches 4,1%, carotte, oignon, huile de tournesol, farine de BLÉ, persil plat, coriandre, ail, fibre de BLÉ, sel, poudre à lever : bicarbonate de sodium, cumin, poivre blanc, piment, antioxydant : acide ascorbique) - FROMAGE blanc 10% - tomate cerise - concombre - CRÈME (CRÈME, stabilisant : carraghénanes) - jus de citron à base de concentré - raisins sec 2,2% (raisin 2,1%, huile de colza) - huile d'olive vierge extra - cranberries émincées, sucrées et séchées 1,7% [sucre, cranberries séchées (canneberges) 0,54%, huile de tournesol] - miel - jeune pousse de salade, persil - sel - coriandre - graines de coriandre - poivre blanc - antioxydants : acide ascorbique et ANHYDRIDE SULFUREUX. Fabriqué dans un atelier qui utilise CRUSTACÉS, ŒUF, MOUTARDE, POISSON, SOJA, GRAINES DE SÉSAME, FRUITS À COQUE, CÉLERI.
- Allergens
- GlutenMilkSulphur dioxide and sulphites
- May contain traces
- CeleryCrustaceansEggsFishMustardNutsSesame seedsSoybeansOeuf moutarde poisson soja sésame fruits à coque céleri
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- pour 1 portion de 245 g
- Sold in
- France
- Barcode
- 3350033313378
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salade Boulgour Falafels au Fromage Blanc et Fruits Secs?
Salade Boulgour Falafels au Fromage Blanc et Fruits Secs contains 163 kcal per 100 g and about 399 kcal per serving (pour 1 portion de 245 g).
How much sugar is in Salade Boulgour Falafels au Fromage Blanc et Fruits Secs?
Salade Boulgour Falafels au Fromage Blanc et Fruits Secs has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Salade Boulgour Falafels au Fromage Blanc et Fruits Secs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salade Boulgour Falafels au Fromage Blanc et Fruits Secs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salade Boulgour Falafels au Fromage Blanc et Fruits Secs contain?
According to the label data it contains: Gluten, Milk, Sulphur dioxide and sulphites. It may also contain traces of celery, crustaceans, eggs, fish, mustard, nuts, sesame seeds, soybeans, oeuf moutarde poisson soja sésame fruits à coque céleri. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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