Safthinterschinken gegart

by Edeka Südwest 125 g in Hams Barcode 4314187031419

Delikatess Safthinterschinken gegart

Poor nutritional quality
Ultra-processed food

Safthinterschinken gegart by Edeka Südwest provides 136 kcal per 100 g, with 1 g of sugars and 19.5 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
1 g · Low
Salt
2.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 136 kcal 169 −20%
Total fat 6 g 8.1 −26%
Saturated fat 1.6 g 3 −47%
Carbohydrates 1 g 1.5 −34%
Total sugars 1 g 0.8 +19%
Added sugars 2.6 g 1.9 +35%
Protein 19.5 g 22.4 −13%
Salt 2.6 g 3.1 −16%

Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories lower 47%
Sugars higher 31%
Salt higher 38%
Saturated fat lower 41%
Protein top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Stabilisator: E450, E331, Glukosesirup, Dextrose, Säuerungsmittel: E262, Verdickungsmittel: E407, Antioxidationsmittel: E301, natürliche Aromen, Konservierungsstoff: E250.

Palm oil freeNot veganNot vegetarian
May contain traces
CeleryMilkMustard

Additives 6

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
125 g
Labels & certifications
natural flavors
Sold in
Germany
Barcode
4314187031419

Prices reported by shoppers

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Frequently asked questions

How many calories are in Safthinterschinken gegart?

Safthinterschinken gegart contains 136 kcal per 100 g.

How much sugar is in Safthinterschinken gegart?

Safthinterschinken gegart has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Safthinterschinken gegart healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Safthinterschinken gegart vegan?

Based on its ingredient list, it is not vegan.

What allergens does Safthinterschinken gegart contain?

No allergens are listed in the label data. It may also contain traces of celery, milk, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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