Nutrition report ready
Safeway kitchens, instant multigrain oatmeal cup, strawberry almond
Nutri-Score C NOVA 4
View detailsSafeway kitchens, instant multigrain oatmeal cup, strawberry almond
Safeway kitchens, instant multigrain oatmeal cup, strawberry almond by Safeway Kitchens provides 387 kcal per 100 g, with 25.3 g of sugars and 9.3 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 290 kcal | 389 | |
| Total fat | 6.7 g | 5 g | 6% | 7.8 −15% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 1.6 −58% |
| Carbohydrates | 73.3 g | 55 g | 20% | 69.5 +6% |
| Total sugars | 25.3 g | 19 g | 17.7 +43% | |
| Dietary fiber | 9.3 g | 7 g | 25% | 7.7 +20% |
| Protein | 9.3 g | 7 g | 14% | 10.3 −9% |
| Salt | 0.8 g | 0.6 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.7 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 9.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, whole grain rolled wheat, rolled barley, whole grain rolled rye, sugar, almonds, dried strawberries, whole flaxseed, salt, natural flavors.
- Allergens
- GlutenNuts
Product details
- Serving size
- 75 g (75 g)
- Sold in
- United States
- Barcode
- 0021130282630
Prices reported by shoppers
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Frequently asked questions
How many calories are in Safeway kitchens, instant multigrain oatmeal cup, strawberry almond?
Safeway kitchens, instant multigrain oatmeal cup, strawberry almond contains 387 kcal per 100 g and about 290 kcal per serving (75 g (75 g)).
How much sugar is in Safeway kitchens, instant multigrain oatmeal cup, strawberry almond?
Safeway kitchens, instant multigrain oatmeal cup, strawberry almond has 25.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Safeway kitchens, instant multigrain oatmeal cup, strawberry almond healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Safeway kitchens, instant multigrain oatmeal cup, strawberry almond contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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