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Ryż parboiled Długoziarnisty
Ryż parboiled Długoziarnisty by Plony natury provides 338 kcal per 100 g, with 1 g of sugars and 7.4 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Parboiled rices category and comes in a 4 x 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 338 kcal | 169 kcal | 344 | |
| Total fat | 0.4 g | 0.2 g | 0% | 1.1 −64% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.3 −32% |
| Carbohydrates | 74 g | 37 g | 13% | 75.3 |
| Total sugars | 1 g | 0.5 g | 0.6 +54% | |
| Dietary fiber | 5.2 g | 2.6 g | 9% | 2 +165% |
| Protein | 7.4 g | 3.7 g | 7% | 7.3 |
| Salt | 0 g | 0 g | 0 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 247 Parboiled rices products on Foodmetria.
Compared with other parboiled rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 x 100 g
- Serving size
- 50 g
- Sold in
- Poland
- Barcode
- 5900977011519
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryż parboiled Długoziarnisty?
Ryż parboiled Długoziarnisty contains 338 kcal per 100 g and about 169 kcal per serving (50 g).
How much sugar is in Ryż parboiled Długoziarnisty?
Ryż parboiled Długoziarnisty has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ryż parboiled Długoziarnisty healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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