Top 10 · Updated October 2026

Best Low-Sugar Parboiled Rices

The 10 lowest-sugar parboiled rices products on this list range from 0 g to 0 g of sugar per 100 g. The parboiled rices with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 198 parboiled rices with complete data.

  1. 1 Riso Gallo Blond Rice Integrale Veloce

    Riso Gallo Blond Rice Integrale Veloce

    Gallo · 1 kg
    b 351 kcal 0 g sugar 7.8 g protein 2.7 g fat
  2. 2 Riso integrale lungo B parboiled

    Riso integrale lungo B parboiled

    Coop · 1 kg
    b NOVA 1 347 kcal 0 g sugar 7 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Arroz largo vaporizado

    Arroz largo vaporizado

    Eliges
    b NOVA 1 320 kcal 0 g sugar 7.1 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Riz long grain qualité supérieure

    Riz long grain qualité supérieure

    Leader Price · 500 g (4 x 125 g)
    b NOVA 1 353 kcal 0 g sugar 7.5 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Denner Riz Paraboiled

    Denner Riz Paraboiled

    Denner · 1kg
    b NOVA 1 349 kcal 0 g sugar 8 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Riz long grain

    Riz long grain

    Leader Price · 1 kg
    b NOVA 1 348 kcal 0 g sugar 7.5 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Riz long étuvé

    Riz long étuvé

    Sup · 1 kg
    b NOVA 1 351 kcal 0 g sugar 6.5 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Arroz vaporizado

    Arroz vaporizado

    Consum · 1 kg
    b NOVA 1 321 kcal 0 g sugar 7.1 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Riz long étuvé

    Riz long étuvé

    Le prix gagnant · 1 kg
    b NOVA 1 350 kcal 0 g sugar 8.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Arroz Vaporizado

    Arroz Vaporizado

    Pingo Doce · 1 kg
    b 351 kcal 0 g sugar 8.2 g protein 0 g fat

How we built this list

We ranked all published parboiled rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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