Top 10 · Updated October 2026

Healthiest Parboiled Rices by Nutri-Score

1 of the top 10 parboiled rices products carry Nutri-Score A; the rest score B or better. The parboiled rices with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 198 parboiled rices with complete data.

1

Arroz largo vaporizado

Valle Galbarro

a 389 kcal 8.6 g sugar 20.5 g protein 4 g fat
2

Riz étuvé

Simplement Bon Et Bio · 1 kg

b NOVA 1 353 kcal 0.4 g sugar 7.3 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Ryż parboilled

Koło Młyńskie · 320 g

b NOVA 1 359 kcal 0 g sugar 7.8 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Riz Parboiled Torricela

· 1kg

b 353 kcal 0.5 g sugar 7.2 g protein 1 g fat
5

Arroz Vaporizado

Pingo Doce · 1 kg

b 351 kcal 0 g sugar 8.2 g protein 0 g fat
6

Parboiled-reis

Bio · 1 kg

b 358 kcal 0.5 g sugar 10 g protein 2.5 g fat

Also: No additives
7

Denner Riz Paraboiled

Denner · 1kg

b NOVA 1 349 kcal 0 g sugar 8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Riz Long Grain

Uncle Ben's · 1 kg

b NOVA 1 352 kcal 0.5 g sugar 7.4 g protein 1.1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Rýže parboiled

LAGRIS · 800 g

b 353 kcal 0.5 g sugar 8.3 g protein 0 g fat
10

Riz Étuvé

Socariz · 1 kg

b NOVA 1 344 kcal 0 g sugar 7.3 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published parboiled rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More parboiled rices rankings

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