Top 10 · Updated October 2026

Highest-Protein Parboiled Rices

Parboiled rices: typically 7.4 g of protein per 100 g (median of 246 products). The parboiled rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 236 parboiled rices with complete data.

1

Arroz largo vaporizado

Valle Galbarro

a 389 kcal 8.6 g sugar 20.5 g protein 4 g fat
2

Parboiled-reis

Bio · 1 kg

b 358 kcal 0.5 g sugar 10 g protein 2.5 g fat

Also: No additives
3

Riso nerone integrale parboiled

Decò

b 326 kcal 1.2 g sugar 9.9 g protein 3.4 g fat
4

Mélange 3 céréales anciennes

Autour du riz · 1 kg

b 366 kcal 0.7 g sugar 9.5 g protein 1.9 g fat

Also: Vegan · Vegetarian · No additives
5

Riso parboiled e selvaggio

Crai

b 351 kcal 0.6 g sugar 9.4 g protein 1.4 g fat
6

Auksiniai Plikyti Ryziai

Skanėja · 4x100g

354 kcal 0.3 g sugar 8.8 g protein 0.4 g fat
7

Riso Parboiled

Delizie dal Sole · 1 kg

b 349 kcal 0.8 g sugar 8.6 g protein 1.3 g fat
8

Riso Ribe Parboiled

Mondella · 1 kg

b NOVA 1 351 kcal 0.8 g sugar 8.6 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Riso baldo paraboiled

Consilia · 1 kg

b 350 kcal 0.8 g sugar 8.6 g protein 1.3 g fat
10

Riso Roma Parboiled

Coop · 1 kg

b 351 kcal 0.8 g sugar 8.6 g protein 1.3 g fat

How we built this list

We ranked all published parboiled rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More parboiled rices rankings

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