Top 10 · Updated October 2026

Least Processed Parboiled Rices

10 of the top 10 parboiled rices products sit in NOVA group 1 — the least processed end of the scale. The parboiled rices with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 78 parboiled rices with complete data.

  1. 1 Riz complet

    Riz complet

    Marque Repère · 500 g
    b NOVA 1 360 kcal 0.5 g sugar 7.7 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Riz complet

    Riz complet

    AUCHAN · 0.5 kg
    b NOVA 1 351 kcal 0.5 g sugar 7.9 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Arroz vaporizado

    Arroz vaporizado

    Hacendado · 1 kg
    b NOVA 1 345 kcal 0.6 g sugar 7.9 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Arroz calidad de oro

    Arroz calidad de oro

    Brillante · 1kg
    b NOVA 1 347 kcal 1 g sugar 7.9 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Riz cuisson rapide

    Riz cuisson rapide

    Marque Repère · 5 x 200 g
    b NOVA 1 355 kcal 0.3 g sugar 7.3 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Riz long étuvé boîte de 500g

    Riz long étuvé boîte de 500g

    U · 500 g
    b NOVA 1 355 kcal 0.3 g sugar 7.3 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Riz long grain

    Riz long grain

    Carrefour · 1 kg (5 x 200 g)
    b NOVA 1 355 kcal 0.5 g sugar 7.3 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Riso integrale

    Riso integrale

    Riso Scotti · 1 kg
    b NOVA 1 347 kcal 0.4 g sugar 7 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Riso integrale lungo B parboiled

    Riso integrale lungo B parboiled

    Coop · 1 kg
    b NOVA 1 347 kcal 0 g sugar 7 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Riz long

    Riz long

    Carrefour · 500 g (4 x 125 g)
    b NOVA 1 355 kcal 0.5 g sugar 7.3 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published parboiled rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More parboiled rices rankings