Top 10 · Updated October 2026

Lowest-Calorie Parboiled Rices

The 10 lightest parboiled rices products on this list range from 140 to 173 kcal per 100 g. The parboiled rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 236 parboiled rices with complete data.

  1. 1 Parboiled Ris i Kogepose

    Parboiled Ris i Kogepose

    REMA 1000 · 4 x 125 g
    c NOVA 1 140 kcal 0.5 g sugar 2.8 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Arroz vaporizado

    Arroz vaporizado

    El Corte Inglés
    b 144 kcal 0 g sugar 7.1 g protein 7.1 g fat
  3. 3 Parboiled Langkornreis

    Parboiled Langkornreis

    Rewe Beste Wahl · 250g
    b 147 kcal 0.5 g sugar 2.8 g protein 2 g fat

    Also: No additives

  4. 4 Riz Long Grain

    Riz Long Grain

    Ben's Original · 500 g (4 x 125 g)
    b NOVA 1 157 kcal 0.5 g sugar 3.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Reis Langkorn

    Reis Langkorn

    Uncle Ben's · 875g
    b 157 kcal 0.2 g sugar 3.3 g protein 0.5 g fat

    Also: No additives

  6. 6 Boil in Bag Long Grain Rice

    Boil in Bag Long Grain Rice

    Uncle Ben's · 500g
    b 159 kcal 0.2 g sugar 3.3 g protein 0.5 g fat

    Also: No additives

  7. 7 1 minuutje zilvervliesrijst

    1 minuutje zilvervliesrijst

    Albert heijn · 300 g
    b NOVA 3 162 kcal 0.1 g sugar 4.4 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Natur reis

    Natur reis

    Uncle Ben's · 220 g
    b NOVA 3 163 kcal 0.6 g sugar 3.7 g protein 2.5 g fat

    Also: No additives

  9. 9 Täysjyväriisi

    Täysjyväriisi

    Ben's Original · 1 kg
    b 167 kcal 0.5 g sugar 3.8 g protein 1 g fat
  10. 10 Reis-Fit Express Parboiled Reis Gedämpfter Spitzen-Langkorn-Reis 4006237642125 Gedämpfter Spitzen-Langkorn-Reis

    Reis-Fit Express Parboiled Reis Gedämpfter Spitzen-Langkorn-Reis 4006237642125 Gedämpfter Spitzen-Langkorn-Reis

    reis-fit · 250g
    b NOVA 4 173 kcal 0.5 g sugar 3.4 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published parboiled rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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