View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Natur reis
Natur reis by Uncle Ben's provides 163 kcal per 100 g, with 0.6 g of sugars and 3.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Parboiled rices category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 179 kcal | 344 −53% | |
| Total fat | 2.5 g | 2.8 g | 4% | 1.1 +125% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 0.3 +70% |
| Carbohydrates | 34 g | 37.4 g | 14% | 75.3 −55% |
| Total sugars | 0.6 g | 0.7 g | 0.6 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 1.9 g | 2.1 g | 8% | 2 |
| Protein | 3.7 g | 4.1 g | 8% | 7.3 −49% |
| Salt | 0 g | 0 g | 0 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 247 Parboiled rices products on Foodmetria.
Compared with other parboiled rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dampfgegarter parboiled Natur-Reis (89%), Sonnenblumenöl
Product details
- Quantity
- 220 g
- Serving size
- 110g
- Sold in
- France, Germany, Switzerland
- Barcode
- 5010034007550
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Natur reis?
Natur reis contains 163 kcal per 100 g and about 179 kcal per serving (110g).
How much sugar is in Natur reis?
Natur reis has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natur reis healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 1 
NOVA 1 
b NOVA 1 More parboiled rices
View all →
b NOVA 1 
c 
b NOVA 1 
b NOVA 1 
NOVA 1 
b NOVA 1 More from Uncle Ben's
View all →
c NOVA 4 
NOVA 4 
c NOVA 4 
c 
b NOVA 3 
c NOVA 4