View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads
Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads by Ryvita provides 426 kcal per 100 g, with 10.5 g of sugars and 14.1 g of protein. That is 259% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 125 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 426 kcal | 393 +8% |
| Total fat | 6.4 g | 10.2 −37% |
| Saturated fat | 0.9 g | 1.9 −53% |
| Carbohydrates | 74.2 g | 57.3 +30% |
| Total sugars | 10.5 g | 2.9 +259% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 7.5 g | 12.1 −38% |
| Protein | 14.1 g | 12.4 +14% |
| Salt | 0 g | 1.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT Flour (71%) (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Beetroot Liquid Concentrate (10%), Parsnip Powder (7%), Wholegrain RYE Flour, Olive Oil, Natural Flavouring, Chia Seeds (Salvia hispanica) (1.5%)
- Allergens
- Gluten
Product details
- Quantity
- 125 g
- Sold in
- United Kingdom
- Barcode
- 5050974506812
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads?
Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads contains 426 kcal per 100 g.
How much sugar is in Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads?
Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ryvita Vegetable Thins- Beetroot & Parsnip Flatbreads contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a More crispbreads
View all →
b NOVA 3 
b 
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3 More from Ryvita
View all →
c NOVA 3 
a NOVA 3 
a NOVA 3 
c NOVA 4 
a NOVA 3 
a NOVA 3