View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rye Sourdough Crackers
Rye Sourdough Crackers by Asda provides 390 kcal per 100 g, with 9.9 g of sugars and 11 g of protein. That is 239% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 390 kcal | 393 |
| Total fat | 5.4 g | 10.2 −47% |
| Saturated fat | 0.6 g | 1.9 −69% |
| Carbohydrates | 70 g | 57.3 +22% |
| Total sugars | 9.9 g | 2.9 +239% |
| Added sugars | 2.9 g | 0.6 +380% |
| Dietary fiber | 10 g | 12.1 −18% |
| Protein | 11 g | 12.4 −11% |
| Salt | 1.1 g | 1.3 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 777 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Rye Flour (39%), Wholemeal Wheat Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sourdough Culture (12%) [Rye Flour, Malted Wheat Flour, Starter Culture, Yeast], Honey, Black Treacle, Sunflower Oil, Fermented Rye Flour, Salt, Deactivated Yeast.
- Allergens
- Gluten
Product details
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5057172729241
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rye Sourdough Crackers?
Rye Sourdough Crackers contains 390 kcal per 100 g.
How much sugar is in Rye Sourdough Crackers?
Rye Sourdough Crackers has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rye Sourdough Crackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rye Sourdough Crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rye Sourdough Crackers contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 3 
a NOVA 3 More crispbreads
View all →
b NOVA 3 
b 
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3 More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4