View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sweet Onion Crunchy Rye Breads 5 x (200g)
Sweet Onion Crunchy Rye Breads 5 x (200g) by Ryvita provides 360 kcal per 100 g, with 5 g of sugars and 9 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Crispbreads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 36 kcal | 393 −8% | |
| Total fat | 1 g | 0.1 g | 0% | 10.2 −90% |
| Saturated fat | 0.2 g | 0 g | 0% | 1.9 −90% |
| Carbohydrates | 71 g | 7.1 g | 3% | 57.3 +24% |
| Total sugars | 5 g | 0.5 g | 2.9 +71% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 13 g | 1.3 g | 5% | 12.1 +7% |
| Protein | 9 g | 0.9 g | 2% | 12.4 −27% |
| Salt | 0.7 g | 0.1 g | 1.3 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 777 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dried rye dried salt oregano (1%) (flour, bran) onion (5,5%) made with 97g of rye flour per 100g of product, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain: oats (gluten), wheat (gluten), sesame seeds, soya,
- Allergens
- GlutenSesame seeds
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 1 slice (10 g)
- Sold in
- France, United Kingdom
- Barcode
- 5050974503750
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sweet Onion Crunchy Rye Breads 5 x (200g)?
Sweet Onion Crunchy Rye Breads 5 x (200g) contains 360 kcal per 100 g and about 36 kcal per serving (1 slice (10 g)).
How much sugar is in Sweet Onion Crunchy Rye Breads 5 x (200g)?
Sweet Onion Crunchy Rye Breads 5 x (200g) has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet Onion Crunchy Rye Breads 5 x (200g) healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sweet Onion Crunchy Rye Breads 5 x (200g) contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More crispbreads
View all →
b NOVA 3 
b 
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3 More from Ryvita
View all →
c NOVA 3 
a NOVA 3 
a NOVA 3 
c NOVA 4 
a NOVA 3 
a NOVA 3