Rye Bread Hemp Seed by Biona

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Rye Bread Hemp Seed

by Biona 500 g in Rye breads Barcode 5032722301245
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Rye Bread Hemp Seed by Biona provides 204 kcal per 100 g, with 3.2 g of sugars and 5.5 g of protein. Its Nutri-Score is C. It is listed in the Rye breads category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.4 g · Low
Sugars
3.2 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 204 kcal 235 −13%
Total fat 1.9 g 2.6 −26%
Saturated fat 0.4 g 0.4
Carbohydrates 36.1 g 42.1 −14%
Total sugars 3.2 g 3.4 −7%
Protein 5.5 g 7.4 −26%
Salt 1.2 g 1.3

Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 27%
Sugars higher 38%
Salt higher 30%
Saturated fat higher 33%
Protein top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
OrganicEU Organicnon-EU AgricultureDE-ÖKO-001EU AgricultureEU/non-EU Agriculture
Sold in
France
Barcode
5032722301245

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rye Bread Hemp Seed?

Rye Bread Hemp Seed contains 204 kcal per 100 g.

How much sugar is in Rye Bread Hemp Seed?

Rye Bread Hemp Seed has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rye Bread Hemp Seed healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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