View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rye bread
Rye bread provides 268 kcal per 100 g, with 2.8 g of sugars and 8.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Rye breads category and comes in a 20 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 268 kcal | 235 +14% |
| Total fat | 3.5 g | 2.6 +37% |
| Saturated fat | 0.7 g | 0.4 +77% |
| Carbohydrates | 50.7 g | 42.1 +21% |
| Total sugars | 2.8 g | 3.4 −18% |
| Dietary fiber | 2.8 g | 8.4 −66% |
| Protein | 8.5 g | 7.5 +13% |
| Salt | 1.7 g | 1.3 +37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 678 Rye breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.7 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 20 oz
- Sold in
- United States
- Barcode
- 0075551500026
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rye bread?
Rye bread contains 268 kcal per 100 g.
How much sugar is in Rye bread?
Rye bread has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye bread healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a 
a NOVA 3 More rye breads
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
b NOVA 4 
c