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Ryba z piekarnika z sosem brokułowym
Ryba z piekarnika z sosem brokułowym by Fish Time provides 115 kcal per 100 g, with 2 g of sugars and 11.8 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fish in sauce category and comes in a 320 g pack. Contains: celery, fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 320 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 368 kcal | 111 | |
| Total fat | 5 g | 16 g | 21% | 5.5 −9% |
| Saturated fat | 2.3 g | 7.4 g | 37% | 2.1 +9% |
| Carbohydrates | 5.3 g | 17 g | 6% | 4.9 +9% |
| Total sugars | 2 g | 6.4 g | 1.5 +37% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 11.8 g | 37.8 g | 76% | 10 +18% |
| Salt | 0.7 g | 2.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Frozen fish in sauce products on Foodmetria.
Compared with other frozen fish in sauce
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filety z ryb białych 56 % (mintaj, morszczuk), sos brokułowy 43% (brokuły 15%, woda, _mleko_ pełne w proszku, _ser_ edamer, panierka sypka (mąka _pszenna_, drożdże, sól), tłuszcz palmowy, skrobia modyfikowana, olej rzepakowy, mąka _pszenna_, sól, substancja zagęszczająca: mączka chleba świętojańskiego, przyprawy, sproszkowane warzywa (cebula, _seler_, pasternak, marchew)), maltodekstryna, regulator kwasowości: kwas cytrynowy, emulgator: mono - i diglicerydy kwasów tłuszczowych, lecytyna.
- Allergens
- CeleryFishGlutenMilk
- May contain traces
- MustardSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g
- Serving size
- 320 g
- Sold in
- Poland
- Barcode
- 5900972003960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ryba z piekarnika z sosem brokułowym?
Ryba z piekarnika z sosem brokułowym contains 115 kcal per 100 g and about 368 kcal per serving (320 g).
How much sugar is in Ryba z piekarnika z sosem brokułowym?
Ryba z piekarnika z sosem brokułowym has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ryba z piekarnika z sosem brokułowym healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ryba z piekarnika z sosem brokułowym vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ryba z piekarnika z sosem brokułowym contain?
According to the label data it contains: Celery, Fish, Gluten, Milk. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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