Saumon rose du pacifique a l'oseille vs Ryba z piekarnika z sosem brokułowym
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Saumon rose du pacifique a l... | Ryba z piekarnika z sosem br... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 105 kcal | 115 kcal |
| Fat | 5.4 g | 5 g |
| Saturated fat | 2.8 g | 2.3 g |
| Sugars | 1.3 g | 2 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 0.5 g | — |
| Protein | 11 g | 11.8 g |
| Additives | 0 | 5 |
| Allergens | None listed | Celery, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ryba z piekarnika z sosem brokułowym has 18% less saturated fat (2.3 g vs 2.8 g).
- Saumon rose du pacifique a l'oseille has 35% less sugar (1.3 g vs 2 g).
- Only Ryba z piekarnika z sosem brokułowym lists: Celery, Fish, Gluten, Milk.
Ingredients
Saumon rose du pacifique a l'oseille
Not available.
Ryba z piekarnika z sosem brokułowym
Filety z ryb białych 56 % (mintaj, morszczuk), sos brokułowy 43% (brokuły 15%, woda, _mleko_ pełne w proszku, _ser_ edamer, panierka sypka (mąka _pszenna_, drożdże, sól), tłuszcz palmowy, skrobia modyfikowana, olej rzepakowy, mąka _pszenna_, sól, substancja zagęszczająca: mączka chleba świętojańskiego, przyprawy, sproszkowane warzywa (cebula, _seler_, pasternak, marchew)), maltodekstryna, regulator kwasowości: kwas cytrynowy, emulgator: mono - i diglicerydy kwasów tłuszczowych, lecytyna.
FAQ
Which is healthier: Saumon rose du pacifique a l'oseille or Ryba z piekarnika z sosem brokułowym?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon rose du pacifique a l'oseille has fewer calories: 105 kcal versus 115 kcal per 100 g.
Which has less sugar?
Saumon rose du pacifique a l'oseille has less sugar: 1.3 g versus 2 g per 100 g.