Top 9 · Updated October 2026

Highest-Protein Frozen Fish In Sauce

Frozen fish in sauce: typically 11 g of protein per 100 g (median of 10 products). The frozen fish in sauce with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 9 frozen fish in sauce with complete data.

1

Saumon rose du Pacifique sauce aux Poireaux

Aldi

a 93 kcal 1.5 g sugar 12 g protein 3.7 g fat
2

Ryba z piekarnika z sosem brokułowym

Fish Time · 320 g

b NOVA 4 115 kcal 2 g sugar 11.8 g protein 5 g fat
3

Colin d’alaska à la florentine

Toupargel · 400 g

b 91 kcal 1.2 g sugar 11 g protein 3.7 g fat
4

Saumon rose du pacifique a l'oseille

Aldi

b 105 kcal 1.3 g sugar 11 g protein 5.4 g fat
5

Saumon Rose Beurre Blanc

Aldi

c 124 kcal 1.1 g sugar 11 g protein 7.6 g fat
6

Indbagt laksefilet med julienne sauce

Rahbek · 250 g

c NOVA 4 238 kcal 1.1 g sugar 9 g protein 13 g fat
7

Colin d'Alaska sauce à la provençale

AUCHAN · 0.4 kg

a NOVA 3 65 kcal 2.3 g sugar 8.9 g protein 1.5 g fat

Also: Palm oil free · No additives
8

Colin à la provencale

Toupargel · 2 x 200 g

a 64 kcal 2.3 g sugar 8.8 g protein 1.6 g fat
9

Sugo alla marinara

Appetais · 350 g

c 103 kcal 0.5 g sugar 5.8 g protein 8.1 g fat

How we built this list

We ranked all published frozen fish in sauce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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