Top 9 · Updated October 2026

Lowest-Calorie Frozen Fish In Sauce

The 9 lightest frozen fish in sauce products on this list range from 64 to 238 kcal per 100 g. The frozen fish in sauce with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 frozen fish in sauce with complete data.

1

Colin à la provencale

Toupargel · 2 x 200 g

a 64 kcal 2.3 g sugar 8.8 g protein 1.6 g fat
2

Colin d'Alaska sauce à la provençale

AUCHAN · 0.4 kg

a NOVA 3 65 kcal 2.3 g sugar 8.9 g protein 1.5 g fat

Also: Palm oil free · No additives
3

Colin d’alaska à la florentine

Toupargel · 400 g

b 91 kcal 1.2 g sugar 11 g protein 3.7 g fat
4

Saumon rose du Pacifique sauce aux Poireaux

Aldi

a 93 kcal 1.5 g sugar 12 g protein 3.7 g fat
5

Sugo alla marinara

Appetais · 350 g

c 103 kcal 0.5 g sugar 5.8 g protein 8.1 g fat
6

Saumon rose du pacifique a l'oseille

Aldi

b 105 kcal 1.3 g sugar 11 g protein 5.4 g fat
7

Ryba z piekarnika z sosem brokułowym

Fish Time · 320 g

b NOVA 4 115 kcal 2 g sugar 11.8 g protein 5 g fat
8

Saumon Rose Beurre Blanc

Aldi

c 124 kcal 1.1 g sugar 11 g protein 7.6 g fat
9

Indbagt laksefilet med julienne sauce

Rahbek · 250 g

c NOVA 4 238 kcal 1.1 g sugar 9 g protein 13 g fat

How we built this list

We ranked all published frozen fish in sauce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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