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Royal Fillets Mackerel in Olive Oil with Lemon
Nutri-Score D NOVA 4
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Royal Fillets Mackerel in Olive Oil with Lemon
Royal Fillets Mackerel in Olive Oil with Lemon by King Oscar provides 296 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned fishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can, drained (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 296 kcal | 222 kcal | 196 +51% | |
| Total fat | 24 g | 18 g | 23% | 12.8 +88% |
| Saturated fat | 5.3 g | 4 g | 20% | 2.3 +135% |
| Carbohydrates | 0 g | 0 g | 0% | 2.4 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20 g | 15 g | 30% | 17.8 +12% |
| Salt | 0.7 g | 0.5 g | 2.1 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 894 Canned fishes products on Foodmetria.
Compared with other canned fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skinless and boneless North Atlantic mackerel, olive oil, spirit vinegar, water, salt, concentrated lemon juice, natural lemon flavoring
Product details
- Serving size
- 1 can, drained (75 g)
- Sold in
- United States
- Barcode
- 0034800600979
Prices reported by shoppers
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Frequently asked questions
How many calories are in Royal Fillets Mackerel in Olive Oil with Lemon?
Royal Fillets Mackerel in Olive Oil with Lemon contains 296 kcal per 100 g and about 222 kcal per serving (1 can, drained (75 g)).
How much sugar is in Royal Fillets Mackerel in Olive Oil with Lemon?
Royal Fillets Mackerel in Olive Oil with Lemon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Royal Fillets Mackerel in Olive Oil with Lemon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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