Romaine lettuce, chicken breast, parmesan cheese, croutons, and served with chicken caesar salad dressing
Romaine lettuce, chicken breast, parmesan cheese, croutons, and served with chicken caesar salad dressing provides 207 kcal per 100 g, with 2.2 g of sugars and 8.7 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 salad (184 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 381 kcal | 131 +59% | |
| Total fat | 15.2 g | 28 g | 36% | 7.4 +104% |
| Saturated fat | 3.8 g | 7 g | 35% | 1.5 +160% |
| Carbohydrates | 8.7 g | 16 g | 6% | 12.8 −32% |
| Total sugars | 2.2 g | 4 g | 7.4 −71% | |
| Dietary fiber | 1.1 g | 2 g | 7% | 2.6 −57% |
| Protein | 8.7 g | 16 g | 32% | 1.6 +444% |
| Salt | 1.5 g | 2.7 g | 2 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Romaine lettuce, caesar dressing (soybean oil, water, high fructose corn syrup, parmesan and romano cheese [pasteurized milk, cheese culture, salt, enzymes], distilled vinegar, egg yolks, salt, contains less than 2% of spices, anchovy paste [anchovies, salt, defatted soy flour, water], dehydrated garlic, citric acid, xanthan gum, sodium benzoate and potassium sorbate [as preservatives], dehydrated onion, caramel color, lemon juice concentrate, disodium inosinate & disodium guanylate, artificial flavor, extractive of turmeric, calcium disodium edta added to protect flavor), chicken breast (chicken breast, water, sea salt, stabilizer [rice starch], distilled vinegar [white distilled vinegar {diluted with water to 4% acidity}], sodium tripolyphosphate), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes and cellulose [to prevent caking]), croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola and/or sunflower oil, whey, salt, yeast, 2% or less of high fructose corn syrup, dehydrated parsley, garlic powder, calcium propionate [preservative], natural and artificial flavor, parmesan cheese and enzyme modified cheese [pasteurized milk, cheese cultures, salt, enzymes], cultured nonfat milk, annatto [color], extractives of turmeric and paprika [color], enzymes, ascorbic acid, tbhq [to preserve freshness]).
- Allergens
- EggsFishGlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 salad (184 g)
- Sold in
- United States
- Barcode
- 0085239014134
Prices reported by shoppers
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Frequently asked questions
How many calories are in Romaine lettuce, chicken breast, parmesan cheese, croutons, and served with chicken caesar salad dressing?
Romaine lettuce, chicken breast, parmesan cheese, croutons, and served with chicken caesar salad dressing contains 207 kcal per 100 g and about 381 kcal per serving (1 salad (184 g)).
How much sugar is in Romaine lettuce, chicken breast, parmesan cheese, croutons, and served with chicken caesar salad dressing?
Romaine lettuce, chicken breast, parmesan cheese, croutons, and served with chicken caesar salad dressing has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Romaine lettuce, chicken breast, parmesan cheese, croutons, and served with chicken caesar salad dressing healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Romaine lettuce, chicken breast, parmesan cheese, croutons, and served with chicken caesar salad dressing vegan?
Based on its ingredient list, it is not vegan.
What allergens does Romaine lettuce, chicken breast, parmesan cheese, croutons, and served with chicken caesar salad dressing contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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