Top 10 · Updated October 2026

Highest-Protein Salted Snacks

Salted snacks: typically 0 g of protein per 100 g (median of 6,960 products). The salted snacks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 231 salted snacks with complete data.

1

Grape Leaves

Roland · 15 g

a NOVA 3 533 kcal 0 g sugar 44.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Bonito del norte in organic extra virgin olive oil

Ortiz · 220 g

d NOVA 3 200 kcal 0 g sugar 28 g protein 12 g fat

Also: No additives
3

Baby tender artichoke hearts in water

e NOVA 1 375 kcal 12.5 g sugar 25 g protein 0 g fat

Also: Palm oil free
4

Organic Tahini

Pyramid

d NOVA 3 714 kcal 0 g sugar 21.4 g protein 64.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Pork shoulder in slices

Fresh & Easy Neighborhood Market Inc.

NOVA 4 111 kcal 0.2 g sugar 18.5 g protein 3.6 g fat
6

Baby Kosher Dill Pickles

food club

c NOVA 4 536 kcal 17.9 g sugar 17.9 g protein 35.7 g fat
7

Caesar Salad with Chicken

Marketside

d NOVA 4 307 kcal 3 g sugar 17 g protein 23 g fat

Also: Palm oil free
8

Cevapcici, Rindfleisch

Culinea · 1000 g

d NOVA 3 240 kcal 0.5 g sugar 16 g protein 19 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Chona cueritos pickled pork skins

La Chona · 4 lbs

d NOVA 3 142 kcal 0 g sugar 15.8 g protein 8.8 g fat

Also: Palm oil free
10

Pigs Feet

d NOVA 3 161 kcal 0 g sugar 14.3 g protein 10.7 g fat

Also: Palm oil free

How we built this list

We ranked all published salted snacks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salted snacks rankings

Healthiest Salted Snacks by Nutri-Score Least Processed Salted Snacks Lowest-Calorie Salted Snacks Best Low-Sugar Salted Snacks All salted snacks