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Roasted Vegetable Cous Cous
Roasted Vegetable Cous Cous by Newgate provides 139 kcal per 100 g, with 3.6 g of sugars and 5 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cous cous category. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 181 kcal | 192 −27% | |
| Total fat | 1.2 g | 1.6 g | 2% | 3.5 −65% |
| Saturated fat | 0.6 g | 0.8 g | 4% | 0.6 |
| Carbohydrates | 26.5 g | 34.5 g | 13% | 32.4 −18% |
| Total sugars | 3.6 g | 4.7 g | 2.7 +34% | |
| Added sugars | 1.2 g | 1.5 g | 3% | 0.4 +166% |
| Dietary fiber | 1.3 g | 1.7 g | 6% | 2 −35% |
| Protein | 5 g | 6.5 g | 13% | 6.6 −24% |
| Salt | 0.6 g | 0.7 g | 0.7 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Cous cous products on Foodmetria.
Compared with other cous cous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
86% Dried Cous cous (Durum Wheat Semolina), Tomato Powder, Flavourings (contain Barley, Celery), Palm Oil, Dried Red Pepper, Sugar, Dried Green Pepper, Maltodextrin, Red Pepper Powder, Salt, 0.6% Grilled Mixed Peppers, 0.5% Dried Mushrooms, Onion Powder, Dried Garlic, Lactose (Milk), Colour: Paprika Extract; Dried Parsley, Dried Oregano, Dried Basil, Milk Protein. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. LADL Typical values Energy Fat
- Allergens
- CeleryGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (130 g)
- Sold in
- Ireland
- Barcode
- 20380960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Vegetable Cous Cous?
Roasted Vegetable Cous Cous contains 139 kcal per 100 g and about 181 kcal per serving (1 serving (130 g)).
How much sugar is in Roasted Vegetable Cous Cous?
Roasted Vegetable Cous Cous has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Vegetable Cous Cous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Vegetable Cous Cous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted Vegetable Cous Cous contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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