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Tomato and chilli cous cous
Tomato and chilli cous cous provides 141 kcal per 100 g, with 4.2 g of sugars and 4.3 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cous cous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 141 kcal | 192 −27% |
| Total fat | 1.5 g | 3.5 −57% |
| Saturated fat | 0.4 g | 0.6 −38% |
| Carbohydrates | 26.3 g | 32.4 −19% |
| Total sugars | 4.2 g | 2.7 +55% |
| Added sugars | 0 g | 0.4 −100% |
| Protein | 4.3 g | 6.6 −35% |
| Salt | 0.5 g | 0.7 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Cous cous products on Foodmetria.
Compared with other cous cous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
63 Drie: Caus aus (Durum Wheat Semolicat Maltodextr. 2.5% Raisins, 2.5% Sunflower Cavourings (contain Wheat, Barley, Soya Der Dred Mixed Vegetables (Onion, Green Fecen), Tomato Powder, Onion Powder air Oil, Sa Chill Powder, Acid: Citric Acid; Dried andarame sed Sugar Powder Core Packa acound Black Pepper, Dried Ces, Dried lergy Advice allergens, including Cereals containing Gluten e ingredients in bold oking instructions following are guidelines y Some appliances Fa A
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Ireland
- Barcode
- 20380984
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tomato and chilli cous cous?
Tomato and chilli cous cous contains 141 kcal per 100 g.
How much sugar is in Tomato and chilli cous cous?
Tomato and chilli cous cous has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tomato and chilli cous cous healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tomato and chilli cous cous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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