Category
Cous cous
5 Cous cous products average 192 kcal, 2.7 g of sugars and 6.6 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 50% are ultra-processed (NOVA 4).
Lowest in sugar: Cous cous con ortaggi e legumi (1.4 g per 100 g)
b NOVA 4 Roasted Vegetable Cous Cous
139
kcal
1.2
Fat g
3.6
Sugar g
0.6
Salt g
per 100 g · 5 g protein
a Cous Cous
351
kcal
1.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 3 Cous cous con ortaggi e legumi
194
kcal
9.1
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 5.4 g protein
c Tomato and chilli cous cous
141
kcal
1.5
Fat g
4.2
Sugar g
0.5
Salt g
per 100 g · 4.3 g protein
c Cous cous con verdure e pollo
134
kcal
4
Fat g
2.3
Sugar g
1
Salt g
per 100 g · 6.2 g protein