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Cous cous con ortaggi e legumi
Cous cous con ortaggi e legumi by Coop provides 194 kcal per 100 g, with 1.4 g of sugars and 5.4 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cous cous category and comes in a 200 g pack. Contains: celery, eggs, fish, gluten, milk, mustard, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 194 kcal | 192 |
| Total fat | 9.1 g | 3.5 +163% |
| Saturated fat | 1.4 g | 0.6 +117% |
| Carbohydrates | 21 g | 32.4 −35% |
| Total sugars | 1.4 g | 2.7 −48% |
| Added sugars | 0.6 g | 0.4 +34% |
| Protein | 5.4 g | 6.6 −18% |
| Salt | 1.3 g | 0.7 +94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Cous cous products on Foodmetria.
Compared with other cous cous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cous cous integrale reidratato 51% (semola integrale di grano duro*, acqua), ortaggi 18% (zucchine 62%, carote* 38%), ceci* 11% (ceci*, acqua), piselli* 7%, olio extra vergine di oliva* 6%, mirtilli rossi disidratati* (mirtilli rossi*, zucchero di canna*, olio di semi di girasole*), semi di girasole decorticati*, semi di zucca decorticati*, sale marino, curry*. *Biologico. Può contenere tracce di arachidi, grano farro, orzo, anacardi, mandorle, noci, nocciole, pistacchi, latte, pesce, sedano, senape, soia e uova. Da consumare entro: vedi lato confezione. MEDI ENERGIA GRASSI
- Allergens
- CeleryEggsFishGlutenMilkMustardNuts
- May contain traces
- CeleryEggsFishGlutenMilkMustardNutsPeanutsSoybeans
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Italy
- Barcode
- 8001120866622
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous con ortaggi e legumi?
Cous cous con ortaggi e legumi contains 194 kcal per 100 g.
How much sugar is in Cous cous con ortaggi e legumi?
Cous cous con ortaggi e legumi has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous con ortaggi e legumi healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous cous con ortaggi e legumi vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cous cous con ortaggi e legumi contain?
According to the label data it contains: Celery, Eggs, Fish, Gluten, Milk, Mustard, Nuts. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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