Cous Cous vs Cous cous con ortaggi e legumi
Overall, Cous Cous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cous Cous | Cous cous con ortaggi e legu... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 351 kcal | 194 kcal |
| Fat | 1.5 g | 9.1 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 2 g | 1.4 g |
| Salt | 0 g | 1.3 g |
| Fiber | 2.5 g | — |
| Protein | 12 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Eggs, Fish, Gluten, Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cous cous con ortaggi e legumi has 45% fewer calories (194 kcal vs 351 kcal).
- Cous Cous has 84% less fat (1.5 g vs 9.1 g).
- Cous Cous has 71% less saturated fat (0.4 g vs 1.4 g).
- Cous cous con ortaggi e legumi has 30% less sugar (1.4 g vs 2 g).
- Cous Cous has no salt, while Cous cous con ortaggi e legumi has 1.3 g.
- Cous Cous has 55% more protein (12 g vs 5.4 g).
- Cous Cous has the better Nutri-Score.
- Only Cous cous con ortaggi e legumi lists: Celery, Eggs, Fish, Gluten, Milk, Mustard, Nuts.
Ingredients
Cous Cous
Semolato di grano duro. Può contenere soia e senape.
Cous cous con ortaggi e legumi
Cous cous integrale reidratato 51% (semola integrale di grano duro*, acqua), ortaggi 18% (zucchine 62%, carote* 38%), ceci* 11% (ceci*, acqua), piselli* 7%, olio extra vergine di oliva* 6%, mirtilli rossi disidratati* (mirtilli rossi*, zucchero di canna*, olio di semi di girasole*), semi di girasole decorticati*, semi di zucca decorticati*, sale marino, curry*. *Biologico. Può contenere tracce di arachidi, grano farro, orzo, anacardi, mandorle, noci, nocciole, pistacchi, latte, pesce, sedano, senape, soia e uova. Da consumare entro: vedi lato confezione. MEDI ENERGIA GRASSI
FAQ
Which is healthier: Cous Cous or Cous cous con ortaggi e legumi?
Overall, Cous Cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cous cous con ortaggi e legumi has fewer calories: 194 kcal versus 351 kcal per 100 g.
Which has less sugar?
Cous cous con ortaggi e legumi has less sugar: 1.4 g versus 2 g per 100 g.