Roasted Vegetable Cous Cous vs Cous Cous
Overall, Cous Cous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roasted Vegetable Cous Cous | Cous Cous |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 139 kcal | 351 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 3.6 g | 2 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.3 g | 2.5 g |
| Protein | 5 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Vegetable Cous Cous has 60% fewer calories (139 kcal vs 351 kcal).
- Cous Cous has 45% less sugar (2 g vs 3.6 g).
- Cous Cous has no salt, while Roasted Vegetable Cous Cous has 0.6 g.
- Cous Cous has 48% more fiber (2.5 g vs 1.3 g).
- Cous Cous has 58% more protein (12 g vs 5 g).
- Cous Cous has the better Nutri-Score.
- Only Roasted Vegetable Cous Cous lists: Celery, Gluten, Milk.
Ingredients
Roasted Vegetable Cous Cous
86% Dried Cous cous (Durum Wheat Semolina), Tomato Powder, Flavourings (contain Barley, Celery), Palm Oil, Dried Red Pepper, Sugar, Dried Green Pepper, Maltodextrin, Red Pepper Powder, Salt, 0.6% Grilled Mixed Peppers, 0.5% Dried Mushrooms, Onion Powder, Dried Garlic, Lactose (Milk), Colour: Paprika Extract; Dried Parsley, Dried Oregano, Dried Basil, Milk Protein. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. LADL Typical values Energy Fat
Cous Cous
Semolato di grano duro. Può contenere soia e senape.
FAQ
Which is healthier: Roasted Vegetable Cous Cous or Cous Cous?
Overall, Cous Cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Vegetable Cous Cous has fewer calories: 139 kcal versus 351 kcal per 100 g.
Which has less sugar?
Cous Cous has less sugar: 2 g versus 3.6 g per 100 g.