Roasted Vegetable Cous Cous vs Cous cous con verdure e pollo
Overall, Roasted Vegetable Cous Cous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Roasted Vegetable Cous Cous | Cous cous con verdure e poll... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 139 kcal | 134 kcal |
| Fat | 1.2 g | 4 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 3.6 g | 2.3 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1.3 g | 2.2 g |
| Protein | 5 g | 6.2 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Vegetable Cous Cous has 69% less fat (1.2 g vs 4 g).
- Cous cous con verdure e pollo has 36% less sugar (2.3 g vs 3.6 g).
- Roasted Vegetable Cous Cous has 43% less salt (0.6 g vs 1 g).
- Cous cous con verdure e pollo has 40% more fiber (2.2 g vs 1.3 g).
- Cous cous con verdure e pollo has 19% more protein (6.2 g vs 5 g).
- Roasted Vegetable Cous Cous has the better Nutri-Score.
- Only Roasted Vegetable Cous Cous lists: Celery, Gluten, Milk.
Ingredients
Roasted Vegetable Cous Cous
86% Dried Cous cous (Durum Wheat Semolina), Tomato Powder, Flavourings (contain Barley, Celery), Palm Oil, Dried Red Pepper, Sugar, Dried Green Pepper, Maltodextrin, Red Pepper Powder, Salt, 0.6% Grilled Mixed Peppers, 0.5% Dried Mushrooms, Onion Powder, Dried Garlic, Lactose (Milk), Colour: Paprika Extract; Dried Parsley, Dried Oregano, Dried Basil, Milk Protein. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. LADL Typical values Energy Fat
Cous cous con verdure e pollo
Not available.
FAQ
Which is healthier: Roasted Vegetable Cous Cous or Cous cous con verdure e pollo?
Overall, Roasted Vegetable Cous Cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cous cous con verdure e pollo has fewer calories: 134 kcal versus 139 kcal per 100 g.
Which has less sugar?
Cous cous con verdure e pollo has less sugar: 2.3 g versus 3.6 g per 100 g.