Roasted Vegetable Cous Cous vs Cous cous con ortaggi e legumi
Overall, Roasted Vegetable Cous Cous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted Vegetable Cous Cous | Cous cous con ortaggi e legu... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 139 kcal | 194 kcal |
| Fat | 1.2 g | 9.1 g |
| Saturated fat | 0.6 g | 1.4 g |
| Sugars | 3.6 g | 1.4 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 1.3 g | — |
| Protein | 5 g | 5.4 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Milk | Celery, Eggs, Fish, Gluten, Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Vegetable Cous Cous has 28% fewer calories (139 kcal vs 194 kcal).
- Roasted Vegetable Cous Cous has 86% less fat (1.2 g vs 9.1 g).
- Roasted Vegetable Cous Cous has 56% less saturated fat (0.6 g vs 1.4 g).
- Cous cous con ortaggi e legumi has 61% less sugar (1.4 g vs 3.6 g).
- Roasted Vegetable Cous Cous has 56% less salt (0.6 g vs 1.3 g).
- Roasted Vegetable Cous Cous has the better Nutri-Score.
- Cous cous con ortaggi e legumi is less processed (lower NOVA group).
- Only Cous cous con ortaggi e legumi lists: Eggs, Fish, Mustard, Nuts.
Ingredients
Roasted Vegetable Cous Cous
86% Dried Cous cous (Durum Wheat Semolina), Tomato Powder, Flavourings (contain Barley, Celery), Palm Oil, Dried Red Pepper, Sugar, Dried Green Pepper, Maltodextrin, Red Pepper Powder, Salt, 0.6% Grilled Mixed Peppers, 0.5% Dried Mushrooms, Onion Powder, Dried Garlic, Lactose (Milk), Colour: Paprika Extract; Dried Parsley, Dried Oregano, Dried Basil, Milk Protein. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. LADL Typical values Energy Fat
Cous cous con ortaggi e legumi
Cous cous integrale reidratato 51% (semola integrale di grano duro*, acqua), ortaggi 18% (zucchine 62%, carote* 38%), ceci* 11% (ceci*, acqua), piselli* 7%, olio extra vergine di oliva* 6%, mirtilli rossi disidratati* (mirtilli rossi*, zucchero di canna*, olio di semi di girasole*), semi di girasole decorticati*, semi di zucca decorticati*, sale marino, curry*. *Biologico. Può contenere tracce di arachidi, grano farro, orzo, anacardi, mandorle, noci, nocciole, pistacchi, latte, pesce, sedano, senape, soia e uova. Da consumare entro: vedi lato confezione. MEDI ENERGIA GRASSI
FAQ
Which is healthier: Roasted Vegetable Cous Cous or Cous cous con ortaggi e legumi?
Overall, Roasted Vegetable Cous Cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Vegetable Cous Cous has fewer calories: 139 kcal versus 194 kcal per 100 g.
Which has less sugar?
Cous cous con ortaggi e legumi has less sugar: 1.4 g versus 3.6 g per 100 g.