Cous cous con verdure e pollo vs Cous cous con ortaggi e legumi
Overall, Cous cous con verdure e pollo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cous cous con verdure e poll... | Cous cous con ortaggi e legu... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 134 kcal | 194 kcal |
| Fat | 4 g | 9.1 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 2.3 g | 1.4 g |
| Salt | 1 g | 1.3 g |
| Fiber | 2.2 g | — |
| Protein | 6.2 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Eggs, Fish, Gluten, Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cous cous con verdure e pollo has 31% fewer calories (134 kcal vs 194 kcal).
- Cous cous con verdure e pollo has 56% less fat (4 g vs 9.1 g).
- Cous cous con verdure e pollo has 71% less saturated fat (0.4 g vs 1.4 g).
- Cous cous con ortaggi e legumi has 39% less sugar (1.4 g vs 2.3 g).
- Cous cous con verdure e pollo has 23% less salt (1 g vs 1.3 g).
- Cous cous con verdure e pollo has 13% more protein (6.2 g vs 5.4 g).
- Only Cous cous con ortaggi e legumi lists: Celery, Eggs, Fish, Gluten, Milk, Mustard, Nuts.
Ingredients
Cous cous con verdure e pollo
Not available.
Cous cous con ortaggi e legumi
Cous cous integrale reidratato 51% (semola integrale di grano duro*, acqua), ortaggi 18% (zucchine 62%, carote* 38%), ceci* 11% (ceci*, acqua), piselli* 7%, olio extra vergine di oliva* 6%, mirtilli rossi disidratati* (mirtilli rossi*, zucchero di canna*, olio di semi di girasole*), semi di girasole decorticati*, semi di zucca decorticati*, sale marino, curry*. *Biologico. Può contenere tracce di arachidi, grano farro, orzo, anacardi, mandorle, noci, nocciole, pistacchi, latte, pesce, sedano, senape, soia e uova. Da consumare entro: vedi lato confezione. MEDI ENERGIA GRASSI
FAQ
Which is healthier: Cous cous con verdure e pollo or Cous cous con ortaggi e legumi?
Overall, Cous cous con verdure e pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cous cous con verdure e pollo has fewer calories: 134 kcal versus 194 kcal per 100 g.
Which has less sugar?
Cous cous con ortaggi e legumi has less sugar: 1.4 g versus 2.3 g per 100 g.