Tomato and chilli cous cous vs Cous cous con ortaggi e legumi
Overall, Tomato and chilli cous cous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tomato and chilli cous cous | Cous cous con ortaggi e legu... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 141 kcal | 194 kcal |
| Fat | 1.5 g | 9.1 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 4.2 g | 1.4 g |
| Salt | 0.5 g | 1.3 g |
| Protein | 4.3 g | 5.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Celery, Eggs, Fish, Gluten, Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato and chilli cous cous has 27% fewer calories (141 kcal vs 194 kcal).
- Tomato and chilli cous cous has 84% less fat (1.5 g vs 9.1 g).
- Tomato and chilli cous cous has 71% less saturated fat (0.4 g vs 1.4 g).
- Cous cous con ortaggi e legumi has 67% less sugar (1.4 g vs 4.2 g).
- Tomato and chilli cous cous has 63% less salt (0.5 g vs 1.3 g).
- Cous cous con ortaggi e legumi has 20% more protein (5.4 g vs 4.3 g).
- Only Cous cous con ortaggi e legumi lists: Celery, Eggs, Fish, Milk, Mustard, Nuts.
Ingredients
Tomato and chilli cous cous
63 Drie: Caus aus (Durum Wheat Semolicat Maltodextr. 2.5% Raisins, 2.5% Sunflower Cavourings (contain Wheat, Barley, Soya Der Dred Mixed Vegetables (Onion, Green Fecen), Tomato Powder, Onion Powder air Oil, Sa Chill Powder, Acid: Citric Acid; Dried andarame sed Sugar Powder Core Packa acound Black Pepper, Dried Ces, Dried lergy Advice allergens, including Cereals containing Gluten e ingredients in bold oking instructions following are guidelines y Some appliances Fa A
Cous cous con ortaggi e legumi
Cous cous integrale reidratato 51% (semola integrale di grano duro*, acqua), ortaggi 18% (zucchine 62%, carote* 38%), ceci* 11% (ceci*, acqua), piselli* 7%, olio extra vergine di oliva* 6%, mirtilli rossi disidratati* (mirtilli rossi*, zucchero di canna*, olio di semi di girasole*), semi di girasole decorticati*, semi di zucca decorticati*, sale marino, curry*. *Biologico. Può contenere tracce di arachidi, grano farro, orzo, anacardi, mandorle, noci, nocciole, pistacchi, latte, pesce, sedano, senape, soia e uova. Da consumare entro: vedi lato confezione. MEDI ENERGIA GRASSI
FAQ
Which is healthier: Tomato and chilli cous cous or Cous cous con ortaggi e legumi?
Overall, Tomato and chilli cous cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato and chilli cous cous has fewer calories: 141 kcal versus 194 kcal per 100 g.
Which has less sugar?
Cous cous con ortaggi e legumi has less sugar: 1.4 g versus 4.2 g per 100 g.