View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cous Cous
Cous Cous by Consilia provides 351 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cous cous category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0 g di prodotto (100.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 351 kcal | 192 +83% | |
| Total fat | 1.5 g | 1.5 g | 2% | 3.5 −57% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.6 −38% |
| Carbohydrates | 71 g | 71 g | 26% | 32.4 +119% |
| Total sugars | 2 g | 2 g | 2.7 −26% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2.5 g | 2.5 g | 9% | 2 +25% |
| Protein | 12 g | 12 g | 24% | 6.6 +82% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Cous cous products on Foodmetria.
Compared with other cous cous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semolato di grano duro. Può contenere soia e senape.
- May contain traces
- MustardSoybeans
Product details
- Serving size
- 100.0 g di prodotto (100.0 g)
- Sold in
- Italy
- Barcode
- 8000965412063
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cous Cous?
Cous Cous contains 351 kcal per 100 g and about 351 kcal per serving (100.0 g di prodotto (100.0 g)).
How much sugar is in Cous Cous?
Cous Cous has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous Cous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cous Cous contain?
No allergens are listed in the label data. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More cous cous
View all →
b NOVA 4 
c NOVA 3 
c 
c More from Consilia
View all →
a 
d NOVA 4 
e NOVA 4 
b NOVA 4 
c NOVA 3 
c NOVA 3