Nutrition report ready
Roasted Seeds Sea Salt Sunflower & Pumpkin Seeds
Nutri-Score B NOVA 3
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Roasted Seeds Sea Salt Sunflower & Pumpkin Seeds
Roasted Seeds Sea Salt Sunflower & Pumpkin Seeds by Top Seedz provides 607 kcal per 100 g, with 3.6 g of sugars and 25 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Seeds category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 607 kcal | 170 kcal | 445 +36% | |
| Total fat | 53.6 g | 15 g | 19% | 23.1 +132% |
| Saturated fat | 7.1 g | 2 g | 10% | 2.8 +159% |
| Carbohydrates | 14.3 g | 4 g | 1% | 38 −62% |
| Total sugars | 3.6 g | 1 g | 2.7 +34% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 15.5 −54% |
| Protein | 25 g | 7 g | 14% | 18.2 +38% |
| Salt | 0.5 g | 0.1 g | 0.4 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Extra Virgin Olive Oil, Sea Salt
Product details
- Quantity
- 6 oz
- Serving size
- 1 serving (28 g)
- Sold in
- United States
- Barcode
- 0850046663123
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Seeds Sea Salt Sunflower & Pumpkin Seeds?
Roasted Seeds Sea Salt Sunflower & Pumpkin Seeds contains 607 kcal per 100 g and about 170 kcal per serving (1 serving (28 g)).
How much sugar is in Roasted Seeds Sea Salt Sunflower & Pumpkin Seeds?
Roasted Seeds Sea Salt Sunflower & Pumpkin Seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Seeds Sea Salt Sunflower & Pumpkin Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Seeds Sea Salt Sunflower & Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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