Pumpkin Spice Roasted Seeds
Pumpkin Spice Roasted Seeds by Top Seedz provides 571 kcal per 100 g, with 14.3 g of sugars and 25 g of protein. That is 433% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 445 +28% | |
| Total fat | 46.4 g | 13 g | 17% | 23.1 +101% |
| Saturated fat | 7.1 g | 2 g | 10% | 2.8 +159% |
| Carbohydrates | 25 g | 7 g | 3% | 38.1 −34% |
| Total sugars | 14.3 g | 4 g | 2.7 +433% | |
| Added sugars | 10.7 g | 3 g | 6% | 0.9 +1136% |
| Dietary fiber | 7.1 g | 2 g | 7% | 15.5 −54% |
| Protein | 25 g | 7 g | 14% | 18.1 +38% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Organic Pumpkin Sp (Organic Cinnamon, Organic Ginger, Organic Nutme Organic Cloves)
Product details
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 0850046663130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Spice Roasted Seeds?
Pumpkin Spice Roasted Seeds contains 571 kcal per 100 g and about 160 kcal per serving (1 portion (28 g)).
How much sugar is in Pumpkin Spice Roasted Seeds?
Pumpkin Spice Roasted Seeds has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Spice Roasted Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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