View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roasted Garlic Mashed Potatoes
Roasted Garlic Mashed Potatoes by Idahoan provides 324 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category and comes in a 8 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 324 kcal | 91 kcal | 288 +12% | |
| Total fat | 7.1 g | 2 g | 3% | 2.7 +164% |
| Saturated fat | 3.6 g | 1 g | 5% | 0.6 +457% |
| Carbohydrates | 71.4 g | 20 g | 7% | 49.2 +45% |
| Total sugars | 7.1 g | 2 g | 4.6 +55% | |
| Added sugars | 3.6 g | 1 g | 2% | 0.4 +701% |
| Dietary fiber | 3.6 g | 1 g | 4% | 17.4 −80% |
| Protein | 7.1 g | 2 g | 4% | 16.9 −58% |
| Salt | 5.3 g | 1.5 g | 0.9 +462% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, whey powder, sugar, maltodextrin, nonfat dry milk, sodium caseinate, natural and artificial flavor, mono and diglycerides, dehydrated garlic, calcium stearoyl lactylate, hydrolyzed soy protein, parsley flakes, dipotassium phosphate, spice, sodium acid pyrophosphate (preserve freshness), artificial color, sodium bisulfite (preserve freshness), disodium inosinate, disodium guanylate, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.
- Allergens
- MilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 1 serving (28 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0029700131470
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 23, 2026
- Fat: 8.93 → 7.14
- Saturated fat: 5.36 → 3.57
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 324 kcal per 100 g and about 91 kcal per serving (1 serving (28 g)).
How much sugar is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roasted Garlic Mashed Potatoes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Garlic Mashed Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted Garlic Mashed Potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 More mixed vegetables
View all →
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 1 
a NOVA 3 
a NOVA 3 More from Idahoan
View all →
NOVA 4 
NOVA 4 
c NOVA 4 
NOVA 4 
c NOVA 4 
c NOVA 4