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Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic…
Nutri-Score D NOVA 3
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Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic Dressing
Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic Dressing by M&S Food provides 179 kcal per 100 g, with 4.2 g of sugars and 6.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Couscous with vegetables category and comes in a 200g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 179 kcal | 180 | |
| Total fat | 8.1 g | 8.1 g | 10% | 4.2 +94% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 0.7 +124% |
| Carbohydrates | 18.3 g | 18.3 g | 7% | 28.5 −36% |
| Total sugars | 4.2 g | 4.2 g | 3.5 +20% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.6 g | 3.6 g | 13% | 3.7 |
| Protein | 6.5 g | 6.5 g | 13% | 6 +9% |
| Salt | 2 g | 2 g | 0.9 +119% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Wheatflour Couscous (21%) (Water Wheatflour (contains Gluten)). Cooked Green Lentils (18%) (Water. Green Lentils). Cooked Spelt (Water. Spelt (Wheat contains Gluten)). Butternut Squash (12%) Goat's Cheese (Milk) (7%). Red Onions. Vegetable Oil (Sunflower/Rapeseed) . Balsamic Vinegar Pumpkin Seeds Honey Parsley Concentrated Apple Juice Salt Garlic Purée Cornflour. ● Dried Mustard Vinegar Caramelised Sugar Syrup. Ground Black Pepper Rosemary Rapeseed Oil Mustard Husk
- Allergens
- GlutenMilk
Product details
- Quantity
- 200g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Source of proteinssource of fibreNew
- Sold in
- United Kingdom
- Barcode
- 29157303
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic Dressing?
Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic Dressing contains 179 kcal per 100 g and about 179 kcal per serving (1 serving (100 g)).
How much sugar is in Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic Dressing?
Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic Dressing has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic Dressing healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic Dressing contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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