Nutrition report ready

Roast Ham Cooked on the Bone

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tesco product.

Nutri-Score C NOVA 4

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Roast Ham Cooked on the Bone by Tesco

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Roast Ham Cooked on the Bone

by Tesco 125 g in Hams Barcode 5057373267245
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Roast Ham Cooked on the Bone by Tesco provides 130 kcal per 100 g, with 0.2 g of sugars and 26.3 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 125 g pack. Contains: pork.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.9 g · Low
Sugars
0.2 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 130 kcal 169 −23%
Total fat 2.6 g 8.1 −68%
Saturated fat 0.9 g 3 −70%
Carbohydrates 0.2 g 1.5 −87%
Total sugars 0.2 g 0.8 −76%
Added sugars 0 g 1.9 −100%
Protein 26.3 g 22.4 +17%
Salt 1.6 g 3.1 −48%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories lower 43%
Sugars lower 16%
Salt lower 10%
Saturated fat lower 15%
Protein top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

pork, salt, preservatives (sodium nitrite, potassium nitrate), colour (plain caramel)

Palm oil freeNot veganNot vegetarian
Allergens
Pork

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
125 g
Labels & certifications
Assured Food Standards
Sold in
United Kingdom
Barcode
5057373267245

Prices reported by shoppers

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Frequently asked questions

How many calories are in Roast Ham Cooked on the Bone?

Roast Ham Cooked on the Bone contains 130 kcal per 100 g.

How much sugar is in Roast Ham Cooked on the Bone?

Roast Ham Cooked on the Bone has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Roast Ham Cooked on the Bone healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Roast Ham Cooked on the Bone vegan?

Based on its ingredient list, it is not vegan.

What allergens does Roast Ham Cooked on the Bone contain?

According to the label data it contains: Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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