Riz à la méditerranéenne by Ben's Original

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Riz à la méditerranéenne

by Ben's Original 250 g in Precooked rices Barcode 3487400005502
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Riz à la méditerranéenne by Ben's Original provides 168 kcal per 100 g, with 2.5 g of sugars and 3.9 g of protein. That is 161% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Precooked rices category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.2 g · Low
Sugars
2.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 168 kcal 210 kcal 178 −6%
Total fat 3.3 g 4.1 g 5% 2.9 +15%
Saturated fat 0.2 g 0.3 g 2% 0.5 −63%
Carbohydrates 30 g 37.5 g 14% 33.3 −10%
Total sugars 2.5 g 3.1 g 1 +161%
Added sugars 0.1 g 0.1 g 0% 0.3 −69%
Dietary fiber 1.4 g 1.8 g 6% 1.7 −17%
Protein 3.9 g 4.9 g 10% 4.3 −9%
Salt 0.6 g 0.7 g 0.5

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.

Compared with other precooked rices

Calories higher 35%
Sugars higher 8%
Salt higher 38%
Saturated fat lower 10%
Protein top 34%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz long grain précuit à la vapeur (86%), purée de tomates (5,9%), huile de tournesol, poudre de tomates (2,5%), basilic, arôme naturel, sel, sucre, extrait de levure, oignons en poudre, herbes, acidifiant (acide citrique), ail en poudre, épice

Palm oil freeMaybe veganMaybe vegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Serving size
125g
Labels & certifications
Nutriscorenatural flavorsNutriscore Grade BWith Sunflower oil
Sold in
France
Barcode
3487400005502

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Riz à la méditerranéenne?

Riz à la méditerranéenne contains 168 kcal per 100 g and about 210 kcal per serving (125g).

How much sugar is in Riz à la méditerranéenne?

Riz à la méditerranéenne has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Riz à la méditerranéenne healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Riz à la méditerranéenne? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Precooked Rices by Nutri-Score Highest-Protein Precooked Rices Least Processed Precooked Rices Lowest-Calorie Precooked Rices Best Low-Sugar Precooked Rices

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Arroz integral Precocido a NOVA 1
Arroz integral Precocido
Carrefour · 1002 g (6 x 167 g)
148 kcal
0.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.1 g protein
Nutri-Score A vs Bno sugar−98% salt
Arroz precocido a NOVA 1
Arroz precocido
monissa · 1002 g (6 x 167 g)
144 kcal
2.9 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 2.9 g protein
Nutri-Score A vs B−96% sugar−98% salt
Gyors rizs, főzőtasakos a
Gyors rizs, főzőtasakos
AUCHAN · 2x125 g
306 kcal
0.6 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 8.3 g protein
Nutri-Score A vs B−80% sugar−82% salt
Basmati Rice a
Basmati Rice
Tesco Finest
158 kcal
1.4 Fat g
0.3 Sugar g
0.2 Salt g
per 100 g · 3.5 g protein
Nutri-Score A vs B−88% sugar−73% salt

More precooked rices

View all →
Riz Basmati b
Riz Basmati
Ben's Original · 220 g
142 kcal
1.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 3.1 g protein
Precooked rices
Sabroz arroz integral b NOVA 4
Sabroz arroz integral
Sabroz · 250g
164 kcal
2.2 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 3.8 g protein
Palm oil freeVegan
Arroz redondo tradicional 125g b NOVA 4
Arroz redondo tradicional 125g
Brillante · 125g
156 kcal
2.3 Fat g
0.1 Sugar g
0.3 Salt g
per 100 g · 2.7 g protein
Palm oil free
Arroz integral b NOVA 4
Arroz integral
Brillante · 250g
168 kcal
2.9 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 4 g protein
Palm oil freeVegan
Microwave Wholegrain Rice b NOVA 3
Microwave Wholegrain Rice
Taste Of · 250 g
166 kcal
1.8 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 3.4 g protein
Palm oil freeVegan
Sabroz Arroz Basmati c NOVA 4
Sabroz Arroz Basmati
Sabroz · 250g
164 kcal
2.2 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegan

More from Ben's Original

View all →
Riz tomate à l’italienne c NOVA 4
Riz tomate à l’italienne
Ben's Original · 220g
182 kcal
5 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 4 g protein
Palm oil free 1 allergen
Riz à la Méditerranéenne c NOVA 4
Riz à la Méditerranéenne
Ben's Original · 220 g
164 kcal
3.3 Fat g
2.1 Sugar g
0.5 Salt g
per 100 g · 3.7 g protein
Palm oil free
Riz Basmati b
Riz Basmati
Ben's Original · 220 g
142 kcal
1.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 3.1 g protein
Precooked rices
Riz aromatisé au citron et romarin c NOVA 4
Riz aromatisé au citron et romarin
Ben's Original · 220 g
160 kcal
2.2 Fat g
0.5 Sugar g
0.5 Salt g
per 100 g · 3.2 g protein
Palm oil free
Riz au curry et légumes c NOVA 3
Riz au curry et légumes
Ben's Original · 220 g
168 kcal
3.7 Fat g
1.2 Sugar g
0.6 Salt g
per 100 g · 3.6 g protein
Palm oil free
Riz aux Champignons de Paris b NOVA 4
Riz aux Champignons de Paris
Ben's Original · 220 g
157 kcal
2.1 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 3.4 g protein
Palm oil free