Rich & robust dark rye flour by Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Rich & robust dark rye flour

by Waitrose 1 kg in Rye flours Barcode 5000169215609
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Rich & robust dark rye flour by Waitrose provides 320 kcal per 100 g, with 3.4 g of sugars and 10.1 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye flours category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
3.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 320 kcal 328
Total fat 1.5 g 1.6 −7%
Saturated fat 0.3 g 0.3
Carbohydrates 57.9 g 64.1 −10%
Total sugars 3.4 g 2.5 +34%
Added sugars 0 g 0
Dietary fiber 17 g 12.8 +33%
Protein 10.1 g 9.2 +10%
Salt 0 g 0.1 −79%

Category average across 148 Rye flours products on Foodmetria.

Compared with other rye flours

Calories lower 14%
Sugars higher 19%
Salt higher 21%
Saturated fat higher 48%
Protein top 15%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

wholemeal rye flour

Palm oil freeVeganVegetarian

Product details

Quantity
1 kg
Sold in
United Kingdom
Barcode
5000169215609

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Rich & robust dark rye flour?

Rich & robust dark rye flour contains 320 kcal per 100 g.

How much sugar is in Rich & robust dark rye flour?

Rich & robust dark rye flour has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rich & robust dark rye flour healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rich & robust dark rye flour vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Rich & robust dark rye flour? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rye Flours by Nutri-Score Highest-Protein Rye Flours Least Processed Rye Flours Lowest-Calorie Rye Flours Best Low-Sugar Rye Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Préparation pour Pain au Seigle a
Préparation pour Pain au Seigle
Soezie · 2,5 kg
342 kcal
2.1 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 13 g protein
−88% sugar+29% protein
Farine de seigle foncée a NOVA 1
Farine de seigle foncée
Naturaline · 1 kg
308 kcal
2.2 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 15.2 g protein
−32% sugar+50% protein+40% fiber
Farine de seigle foncé T150 a NOVA 1
Farine de seigle foncé T150
Moulin des moines
308 kcal
2.2 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 15.2 g protein
−32% sugar+51% protein+40% fiber
Farine de seigle type 170 a
Farine de seigle type 170
Moulins de Versailles · 1 kg
315 kcal
2.2 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 15.9 g protein
−32% sugar+57% protein+40% fiber

More rye flours

View all →
Wholemeal Rye Flour imp a NOVA 1
Wholemeal Rye Flour imp
Dove's Farm · 1 kg
330 kcal
1.6 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegan 1 allergen
Roggenvollkornmehl a NOVA 1
Roggenvollkornmehl
REWE Bio · 1kg
315 kcal
1.7 Fat g
3 Sugar g
0 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen
Pain nordique b NOVA 4
Pain nordique
AUCHAN · 300g
337 kcal
7.7 Fat g
3.2 Sugar g
1.3 Salt g
per 100 g · 14 g protein
2 allergens
Farine semi-complète de seigle bio a NOVA 1
Farine semi-complète de seigle bio
Mon fournil · 1 kg
328 kcal
1.3 Fat g
1 Sugar g
0 Salt g
per 100 g · 7.7 g protein
Palm oil freeVegan 1 allergen
Roggenmehl 1150 a NOVA 1
Roggenmehl 1150
Edeka · 1kg
334 kcal
1.3 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 9 g protein
Palm oil freeVegan
Product 4066447104417 a NOVA 1
Product 4066447104417
DmBio · 1kg
331 kcal
2.1 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegan 1 allergen

More from Waitrose

View all →
White Sourdough Bread c NOVA 3
White Sourdough Bread
Waitrose
230 kcal
1.5 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Belgian dark chocolate d NOVA 4
Belgian dark chocolate
Waitrose · 180g
547 kcal
39.1 Fat g
24.4 Sugar g
0 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian
Natural Strained Greek Yogurt NOVA 1
Natural Strained Greek Yogurt
Waitrose · 500g
113 kcal
9.9 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegetarian 1 allergen
Triple Malt Sourdough Bread with Seeds c NOVA 3
Triple Malt Sourdough Bread with Seeds
Waitrose
237 kcal
1.9 Fat g
12 Sugar g
0.8 Salt g
per 100 g · 8.7 g protein
Palm oil free 1 allergen
Dark 75% madagascar ginger & turmeric e NOVA 3
Dark 75% madagascar ginger & turmeric
Waitrose
568 kcal
40.3 Fat g
31.2 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian
Baked beans in tomato sauce a NOVA 3
Baked beans in tomato sauce
Waitrose
87 kcal
1.1 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 4.6 g protein
Palm oil free