Regular rolled oats
Regular rolled oats by Blue Chip Group Inc. provides 500 kcal per 100 g, with 0 g of sugars and 19.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 210 kcal | 389 +29% | |
| Total fat | 7.1 g | 3 g | 4% | 7.8 −9% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 64.3 g | 27 g | 10% | 69.5 −7% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 9.5 g | 4 g | 14% | 7.7 +23% |
| Protein | 19.1 g | 8 g | 16% | 10.3 +85% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats.
Product details
- Serving size
- 1/2 cup (42 g)
- Sold in
- United States
- Barcode
- 0078716001222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Regular rolled oats?
Regular rolled oats contains 500 kcal per 100 g and about 210 kcal per serving (1/2 cup (42 g)).
How much sugar is in Regular rolled oats?
Regular rolled oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Regular rolled oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Regular rolled oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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