View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Red Lentils
Red Lentils by Indo-European provides 360 kcal per 100 g, with 2 g of sugars and 26 g of protein. That is 25% less sugar than the average product in this category. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 180 kcal | 445 −19% | |
| Total fat | 1 g | 0.5 g | 1% | 23.1 −96% |
| Carbohydrates | 60 g | 30 g | 11% | 38.1 +58% |
| Total sugars | 2 g | 1 g | 2.7 −25% | |
| Dietary fiber | 30 g | 15 g | 54% | 15.5 +93% |
| Protein | 26 g | 13 g | 26% | 18.1 +43% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.25 cup (50 g)
- Sold in
- United States
- Barcode
- 0043717067539
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Red Lentils?
Red Lentils contains 360 kcal per 100 g and about 180 kcal per serving (0.25 cup (50 g)).
How much sugar is in Red Lentils?
Red Lentils has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
b 
a More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1