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Real rye whole grain bread with seeds
Real rye whole grain bread with seeds by Latvijas Maiznieks provides 288 kcal per 100 g, with 7.8 g of sugars and 7.4 g of protein. That is 207% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wholemeal breads category and comes in a 750g pack. Contains: celery, gluten, lupin, milk, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 288 kcal | 244 +18% |
| Total fat | 7.9 g | 2.9 +174% |
| Saturated fat | 0.9 g | 0.5 +76% |
| Carbohydrates | 42.3 g | 42.2 |
| Total sugars | 7.8 g | 2.5 +207% |
| Dietary fiber | 8.9 g | 7.4 +20% |
| Protein | 7.4 g | 9.2 −19% |
| Salt | 1 g | 1.2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rupjā maluma rudzu pilngraudi 27,8% (rudzu drupinātie graudi 67,7%, rudzu pilngraudu milti 32,3%), dzeramais ūdens, rudzu milti 25,9%, saulespuķu sēklas 13,6%, cukurs, rudzu sarkanais iesals 1,8%, sāls, rudzu baltais iesals 0,6%, ķimenes. Produkts var saturēt riekstu, piena, olu, sojas produktu, seleriju, lupīnu, sinepju un sezama sēklu daļiņas. whole rye grains 27.8% (crushed rye grains 67.7%, whole rye flour 32.3%), drinking water, rye flour 25.9%, sunflower seeds 13.6%, sugar, rye red malt 1.8%, salt, rye white malt 0.6%, caraway. The product may contain traces of nuts, milk, eggs, soy products, celery, lupine, mustard and sesame seeds.
- Allergens
- CeleryGlutenLupinMilkMustardSesame seeds
- May contain traces
- CeleryEggsGlutenLupinMilkMustardNutsSesame seeds
Product details
- Quantity
- 750g
- Sold in
- Latvia
- Barcode
- 4750192731980
Prices reported by shoppers
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Frequently asked questions
How many calories are in Real rye whole grain bread with seeds?
Real rye whole grain bread with seeds contains 288 kcal per 100 g.
How much sugar is in Real rye whole grain bread with seeds?
Real rye whole grain bread with seeds has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Real rye whole grain bread with seeds healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Real rye whole grain bread with seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Real rye whole grain bread with seeds contain?
According to the label data it contains: Celery, Gluten, Lupin, Milk, Mustard, Sesame seeds. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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