Ready Oats by Asda

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ready Oats

by Asda in Breakfast cereals Barcode 21092237
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Ready Oats by Asda provides 360 kcal per 100 g, with 1.3 g of sugars and 12 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
1 g · Low
Sugars
1.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 360 kcal 144 kcal 390 −8%
Total fat 7 g 2.8 g 4% 9 −23%
Saturated fat 1 g 0.4 g 2% 2.2 −55%
Carbohydrates 57.5 g 23 g 8% 66.3 −13%
Total sugars 1.3 g 0.5 g 18.2 −93%
Dietary fiber 9 g 3.6 g 13% 8 +12%
Protein 12 g 4.8 g 10% 10.2 +18%
Salt 0.1 g 0 g 0.7 −88%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 18%
Sugars lower 6%
Salt lower 22%
Saturated fat lower 45%
Protein top 24%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (40 g)
Sold in
United Kingdom
Barcode
21092237

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ready Oats?

Ready Oats contains 360 kcal per 100 g and about 144 kcal per serving (1 portion (40 g)).

How much sugar is in Ready Oats?

Ready Oats has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ready Oats healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ready Oats? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
no sugarno saturated fat+53% fiber
Kellogg's All-Bron Natural a
Kellogg's All-Bron Natural
Kellogg Europe Trading Ltd
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
−60% saturated fat+22% fiber
Shredded Wheat 16s imp a
Shredded Wheat 16s imp
Nestlé · 16 biscuits 720g
357 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 12.3 g protein
−50% saturated fat+56% fiber
Crisp rice a NOVA 3
Crisp rice
Harvest Morn · 375
345 kcal
0.9 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 6.9 g protein
no saturated fat

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Asda

View all →
Superseded sliced loaf bread b NOVA 3
Superseded sliced loaf bread
Asda · 800 g
298 kcal
9.7 Fat g
4.1 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Vegetarian 2 allergens
White sourdough b NOVA 3
White sourdough
Asda · 500g
232 kcal
0.7 Fat g
1.3 Sugar g
0.8 Salt g
per 100 g · 8.3 g protein
Palm oil free 1 allergen
Asda extra special Wholemeal & bread a NOVA 3
Asda extra special Wholemeal & bread
Asda
254 kcal
5.6 Fat g
2.5 Sugar g
0.6 Salt g
per 100 g · 11 g protein
2 allergens
Extra Special Wholemeal Multigrain Sliced Loaf a NOVA 3
Extra Special Wholemeal Multigrain Sliced Loaf
Asda · 800g
256 kcal
5.6 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 12 g protein
2 allergens
Exceptional Superseeded Sliced Loaf b NOVA 3
Exceptional Superseeded Sliced Loaf
Asda · 800g loaf
298 kcal
9.8 Fat g
4.1 Sugar g
0.8 Salt g
per 100 g · 11.6 g protein
2 allergens
Malted Wheaties a NOVA 4
Malted Wheaties
Asda · 750 g
363 kcal
1.8 Fat g
10 Sugar g
0.4 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen