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Raw shell hemp seed
Raw shell hemp seed by Trader Joe's provides 174 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 52 kcal | 445 −61% | |
| Total fat | 14 g | 4.2 g | 5% | 23.1 −39% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 2.8 −46% |
| Carbohydrates | 2 g | 0.6 g | 0% | 38.1 −95% |
| Total sugars | 1 g | 0.3 g | 2.7 −63% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 15.5 −57% |
| Protein | 10 g | 3 g | 6% | 18.1 −45% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw shelled hemp seed.
Product details
- Serving size
- 3 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 00537698
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw shell hemp seed?
Raw shell hemp seed contains 174 kcal per 100 g and about 52 kcal per serving (3 Tbsp (30 g)).
How much sugar is in Raw shell hemp seed?
Raw shell hemp seed has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw shell hemp seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw shell hemp seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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