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Raw
Raw by Protein Shake provides 45 kcal per 100 ml, with 0 g of sugars and 8.5 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Appetite control category and comes in a 12 oz pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 355ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 160 kcal | 227 −80% | |
| Total fat | 0.7 g | 2.5 g | 3% | 5.9 −88% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 1.5 −91% |
| Carbohydrates | 1.4 g | 5 g | 2% | 33.6 −96% |
| Total sugars | 0 g | 0 g | 4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 0.3 g | 1 g | 4% | 9.9 −97% |
| Protein | 8.5 g | 30 g | 60% | 16.2 −48% |
| Salt | 0.2 g | 0.6 g | 0.4 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Appetite control products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 75% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low fat
- 0.7 g fat per 100 ml (EU: no more than 1.5 g per 100 ml)
- Low saturated fat
- 0.1 g per 100 ml, 3% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Low sodium
- 72 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetite control
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered Water, Milk Protein Isolate, Calcium Caseinate, Alkalized Cocoa, Natural Flavor, Artificial Flavor, MCT Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Potassium Citrate, Gellan Gum, Sodium Phosphate, Sea Salt, Potassium Chloride, Acesulfame Potassium, Sucralose, Reb-M.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 355ml
- Sold in
- United States
- Barcode
- 0850057175196
Prices reported by shoppers
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Recipe & label changes
-
October 5, 2026
- Name: Chocolate Milkshake → Raw
- Sugars: 0.28 → 0
-
Ingredients:
ingredient list was updated
Show before / after
Filtered Water, Milk Protein Isolate, Calcium Caseinate, Alkalized Cocoa, Natural & Artificial Flavor, MCT Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Potassium Citrate, Gellan Gum, Sodium Phosphate, Sea Salt, Potassium Chloride, Acesulfame Potassium, Sucralose, Reb-M.Filtered Water, Milk Protein Isolate, Calcium Caseinate, Alkalized Cocoa, Natural Flavor, Artificial Flavor, MCT Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Potassium Citrate, Gellan Gum, Sodium Phosphate, Sea Salt, Potassium Chloride, Acesulfame Potassium, Sucralose, Reb-M.
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Raw?
Raw contains 45 kcal per 100 ml and about 160 kcal per serving (355ml).
How much sugar is in Raw?
Raw has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Raw healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw vegan?
Based on its ingredient list, it is not vegan.
What allergens does Raw contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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