2 Peeled Hard Cooked Eggs vs Raw
Overall, Raw has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Peeled Hard Cooked Eggs | Raw |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 4 |
| Calories | 136 kcal | 45 kcal |
| Fat | 9.1 g | 0.7 g |
| Saturated fat | 2.8 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 0 g | 0.3 g |
| Protein | 12.5 g | 8.5 g |
| Additives | 0 | 6 |
| Allergens | Eggs | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw has 67% fewer calories (45 kcal vs 136 kcal).
- Raw has 92% less fat (0.7 g vs 9.1 g).
- Raw has 95% less saturated fat (0.1 g vs 2.8 g).
- 2 Peeled Hard Cooked Eggs has 32% more protein (12.5 g vs 8.5 g).
- 2 Peeled Hard Cooked Eggs is less processed (lower NOVA group).
- Only 2 Peeled Hard Cooked Eggs lists: Eggs.
- Only Raw lists: Milk.
Ingredients
2 Peeled Hard Cooked Eggs
EGGS
Raw
Filtered Water, Milk Protein Isolate, Calcium Caseinate, Alkalized Cocoa, Natural Flavor, Artificial Flavor, MCT Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Potassium Citrate, Gellan Gum, Sodium Phosphate, Sea Salt, Potassium Chloride, Acesulfame Potassium, Sucralose, Reb-M.
FAQ
Which is healthier: 2 Peeled Hard Cooked Eggs or Raw?
Overall, Raw has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw has fewer calories: 45 kcal versus 136 kcal per 100 g.
Which has less sugar?
2 Peeled Hard Cooked Eggs has less sugar: 0 g versus 0 g per 100 g.