Protein nut granola vs Raw
Overall, Raw has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein nut granola | Raw |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 45 kcal |
| Fat | 37.1 g | 0.7 g |
| Saturated fat | 7.1 g | 0.1 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 4.3 g | 0.3 g |
| Protein | 24.3 g | 8.5 g |
| Additives | 1 | 6 |
| Allergens | Gluten, Milk, Nuts, Sesame seeds | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw has 90% fewer calories (45 kcal vs 471 kcal).
- Raw has 98% less fat (0.7 g vs 37.1 g).
- Raw has 98% less saturated fat (0.1 g vs 7.1 g).
- Raw has no sugar, while Protein nut granola has 1.4 g.
- Protein nut granola has 93% more fiber (4.3 g vs 0.3 g).
- Protein nut granola has 65% more protein (24.3 g vs 8.5 g).
- Only Protein nut granola lists: Gluten, Nuts, Sesame seeds.
Ingredients
Protein nut granola
Sunflower seeds, pumpkin seeds, erythritol, whey protein crisps (whey protein concentrate, tapioca starch), almonds, pecan butter (pasteurized cream, natural flavor, whey protein concentrate, vanilla extract, salt, monk fruit extract). Contains: milk, tree nuts (almond, pecan). Processed in a facility that handles soy, milk, wheat, tree nuts, and sesame seeds.
Raw
Filtered Water, Milk Protein Isolate, Calcium Caseinate, Alkalized Cocoa, Natural Flavor, Artificial Flavor, MCT Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Potassium Citrate, Gellan Gum, Sodium Phosphate, Sea Salt, Potassium Chloride, Acesulfame Potassium, Sucralose, Reb-M.
FAQ
Which is healthier: Protein nut granola or Raw?
Overall, Raw has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw has fewer calories: 45 kcal versus 471 kcal per 100 g.
Which has less sugar?
Raw has less sugar: 0 g versus 1.4 g per 100 g.